"Remedies"

For those who suffer from constipation, you can generally improve your symptoms through diet. Do not eat too fine a diet, but eat more coarse fibre foods such as celery, leeks, bamboo shoots, spinach, cauliflower, kelp, wild rice, cabbage, raw pears, bananas, corn and cereals. The meat and vegetables should be well-matched.

The fast-paced life nowadays has caused many people to suffer from insomnia, and those who suffer from insomnia can try to improve it by choosing to eat some herbal dietary remedies

Foot soaking can help to improve blood circulation throughout the body, thus achieving a health maintenance effect on the human body. Soaking your feet in Chinese herbs can also help prevent disease and relieve stress.