"Spring"

Through the long cold winter, come to the warm spring season. Every time everything recovers, there are many small troubles: dust and bacteria billow in the dry air, the temperature fluctuates, pollen and catkins will fly all over the sky, and allergy may come at any time.

Once spring arrives, it is crucial to take proper care of your stomach and intestines. Foods for the stomach are actually often found on the market and are not expensive

For those who suffer from constipation, you can generally improve your symptoms through diet. Do not eat too fine a diet, but eat more coarse fibre foods such as celery, leeks, bamboo shoots, spinach, cauliflower, kelp, wild rice, cabbage, raw pears, bananas, corn and cereals. The meat and vegetables should be well-matched.

Spring exercise is not a good idea: not too early, not too empty, not too dewy, not too aggressive, not too fast! The five principles of spring health care: no humidity, no acidity, no freezing, no static, no anger!