"Wellness"

As older people age, their body parts decline and blood flow slows, and their sleep and diet can be affected

Red and flaky skin is most likely caused by dry and dehydrated skin.

Spring exercise is not a good idea: not too early, not too empty, not too dewy, not too aggressive, not too fast! The five principles of spring health care: no humidity, no acidity, no freezing, no static, no anger!

It's so hot, it would be nice to have a Coke! But Coke has a high sugar content. Some people have questioned this. Can I drink sugar-free Coke with diabetes?